Help & support
Where can I get help?
Start by speaking honestly with someone you trust and contact the National Gambling Helpline for confidential support.
Is support confidential?
Call 0808 8020 133 or visit GamCare online for free, confidential advice about gambling and its effects.
How can I stop gambling?
GAMSTOP can block online gambling accounts. Your bank may also offer gambling payment blocks and spending controls.
What about gambling debt?
Contact Citizens Advice, StepChange or another free debt adviser. Avoid borrowing more to repay gambling losses.
What if I feel unsafe?
If you feel at immediate risk, call 999. For urgent emotional support, contact Samaritans free on 116 123.
Help is available
Find confidential support for gambling harms, debt, and family pressures.